A typical g fast food hamburger provides 11g less protein, milligrams less potassium and only half the choline and vitamin B However, it contains seven times more folate and five times more calcium.
Unfortunately, fast food patties provide mg of sodium, which is 17 percent higher than a plain patty. Hamburgers prepared in fast food restaurants also provide carbohydrates and sugars that are not found in plain meat. According to the USDA nutrition information, with a few exceptions, ground turkey burgers contain about the same nutrition as a hamburger.
The turkey burger has 36 fewer calories, 4. The two are significantly different in the amount of healthy fat they provide. Turkey burgers contain mg of omega-3 and 2, mg of omega-6 fatty acids. Sandi Busch. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. Cheeseburger on plate. Video of the Day. Basic Nutrition. Chile's desert dumping ground for fast fashion leftovers.
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Ready to head back to theatres? How to stay safe while watching movies. Common cold: 5 ways to prevent cold before it starts. At home, you can make a healthier choice by opting for a whole-wheat bun, notes Jaramillo. Whole grains that are minimally processed can give you fiber and other nutrients, she says. That can give you another serving or two of vegetables. Want to cut your fat even more? Hoch says lean turkey meat has about half the saturated fat of beef.
She suggests that you can increase the moisture by adding water-rich veggies like shredded zucchini and onions, which also increase the fiber content of your burger. Plant-based meats are another pivot, like burgers from Beyond Meat, Impossible Foods, Boca, and others. Keep in mind, though, that these choices still have significant amounts of saturated fat — 5 grams g in the Beyond Burger and 8 g in the Impossible Burger per 4-ounce oz patty.
Bread crumbs are the most popular ingredient for binding ground meat, but you can swap them for fiber-rich oats, says Hoch. Another option, according to Hoch: chia seeds , which are a great binder that adds valuable fiber and omega-3 fatty acids. Mix the chia seeds with water to turn them into a binder. It's important to let the chia seeds sit in the water for about five minutes before using them. They take a little time to gelatinize in the water. A third option, notes Hoch, is a flax "egg," which also adds fiber and omega-3 fatty acids.
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